That Time When I Spoke Up and Nothing Bad Happened

That Time When I Spoke Up and Nothing Bad Happened

  I woke up this morning and began by reading an affirmation. As I started to speak, my throat felt scratchy and I sounded a bit like a donkey. Uh-oh. I know what this is. And it couldn’t be a worse time. Tomorrow, I am teaching my first online workshop, How To...
I Desire Freedom

I Desire Freedom

The other night in yoga class, I started to cry when my teacher played the civil rights freedom fighting song, “Oh, Freedom.” She had us in a really difficult pose (which I will share in a later post), but it wasn’t just the pose that caused the tears. I’ve heard the...

Why You May Not See My New Single This Summer

Hey My Friends, This post comes to you in the middle of some confusing life events! I don’t mean for confusing to sound bad. Some of this time has been quite pleasant and exciting. I’ve been reflecting, contemplating, laughing a little and living a lot....
How to Reroute Jealousy

How to Reroute Jealousy

… and become the Most Productive Person you Know. We all feel it. Don’t lie. Someone has that purse you’ve been eyeing. Someone got cast in the role you were “perfect” for. Somebody has longer hair. Somebody has a nicer car, more money,...
What I Learned from Lupita Nyong’o

What I Learned from Lupita Nyong’o

Hi There Beautiful Soul, I am so excited and a bit scared to be writing you my very first blogpost! I want to share what I’ve learned with you in the hope that I can somehow be helpful to your life. I want to inspire you to release yourself from whatever chains...